Monday 09.05.22 – Labor Day
Class Time – 9:30AM
HERO WOD
‘Sher’
For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (75% BW)
20-18-16-14-12-10-8-6-4-2 Reps of:
Burpee Pull-Ups
30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders
Time Cap: 60 minutes