Friday 09.02.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5, build to a heavy set of 5
*15 Hand release pushups between sets
Metcon
4 RFT:
20 Sandbag Front Rack Walking Lunges
20 Sandbag Ground to Overhead
20 Plank Hold with Sandbag Pull-thru’s