Tuesday 08.30.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
7 x 10, increasing weight across sets. Start light and try to maintain unbroken sets. Rest appropriately.
Metcon
5 RFT:
5 Squat Cleans
10 Ring Dips
30 Double Unders
Rx – 135/95
Rx+ – 155/105