Monday 08.29.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
12-12-12-12
Alternating Back Rack Lunges
(Each set should be heavy. Last 4 reps of each set should be tough)
*5 Strict Pullups after each set of lunges
Metcon
4 Sets For Reps:
-3 Min On / 3 Min Off-
3 Wall Walk
12 Toes to Bar
15 SA Alt DB Snatch
Max Row Cals in remaining time
*Score = Total Cals Combined
Rx – 50/35
Rx+ – 70/50