Friday 08.26.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Deadlift
10-10-10 (unbroken sets) @ 50% 1RM
Metcon
AMRAP 10:
6 Power Cleans (touch and go)
6 Toes to Bar
Rx – 115/80
Rx+ – 135/95
*Goal is to do all movements unbroken each round… pick a weight & pace that you can sustain.