Wednesday 08.24.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
5 RFT:
50 Hang Power Snatch 95/65#
50 Front Rack KB Lunges 53/35#
200m Run (100m relay)
50 Box Jumps 24/20in
50 KB Swings 53/35#
200m Run (100m relay)
Cash Out: 200 Double unders
*Reps decrease by 10 each round, except the run. (Rd 1 – 50 reps, Rd 2 – 40 reps, etc…)