Monday 08.15.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
In 7 sets, find a 1-rep max Thruster.
Then, 3 x 6 Front Squats @ 80% of that 1 rep Thruster.
Metcon
5-10-15-10-5
2x Row Calories Men(10-20-30-20-10), Women(8-16-24-16-8)
Handstand Pushups
Hang Power Cleans
Rx – 115/80
Rx+ – 135/95