Thursday 08.04.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press – 4 x 4 @ 65% 1RM
Push Jerk – 4 x 3 @ 70% 1RM
Metcon
4 RFT:
300m Run
15 T2B
15 Front Squats
Rx – 95/65
Rx+ – 115/80
*Choose a weight for your front squat that you can do in 2 sets each rd. Focus on form and maintaining it through larger sets, even if it means reducing the weight.