Wednesday 08.03.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
For Time:
200/170/150 Cal Row
– rest 3 min –
100 D-Ball Over the Shoulder 100/70
100 Bar Facing Burpee
100 Alt DB Snatch 50/35
100 Deadlifts 185/125
*partners split reps however