Friday 07.29.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
DB Bench Press
5 x 10
DB Curls
5 x 10
Metcon
For Time:
Buy-in: 100ft x Plate Overhead Lunge 45/25
– then –
5 Rounds of:
10 Wallballs
10 Toes to Bar
10 Power Snatch
200m Run
– then –
Cash-out: 100ft Plate Overhead Lunge