Thursday 07.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
1 x 5 @ 65%
1 x 4 @ 70%
2 x 3 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%
Metcon
For Time:
50 Hang Power Clean
40 Bar Facing Burpees
30 Front Squat
Rx – 95/65
Rx+ – 115/80