Wednesday 07.27.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
AMRAP 30:
100/90/80 Cal Row
50 Synchro Box Jump Over 24/20
50 Pull Up
50 Synchro KB Swing 53/35
50 Hand Stand Push Up
AMRAP 30:
100/90/80 Cal Row
50 Synchro Box Jump Over 24/20
50 Pull Up
50 Synchro KB Swing 53/35
50 Hand Stand Push Up