Sunday 07.24.22

Skill Time

15 mins to work a skill or strength

Metcon

EMOM 14:
Min 1 – 200m run
Min 2 – 8 power cleans

About LAB

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

Lowell Athletics & Beyond

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com

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