Monday 07.25.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
6 Sets (Every 2 min):
Complete Complex Unbroken
As Heavy As Possible
1 Power Snatch
2 Overhead Squat
1 Hang Squat Snatch
Metcon
Cash in: 30/21 Cal Assault Bike
4 Rounds:
50 Double Unders
25 Wallballs 20/14
15 Wallball Situps
Cash Out: 30/21 Cal Assault Bike