Saturday 07.23.22
Class Time – 9:30am
Partner WOD
Teams of 3 (Or 2 if you’re feeling ‘Beast Mode’):
3 rounds
30 bar facing burpees
30 toes to bar
20 front squat 155/105
-rest 90 sec-
3 rounds
100 double unders
30 pull ups
20 over head squat 155/105
– Rest 90 sec-
3 rounds
20 sand bag over shoulder 100/70
10 bar muscle up
20 alternating overhead lunges 155/105
*Challenge yourself with a heavier weight on the squats and lunges. Teams of 3 means more rest, so go heavy.