Monday 07.11.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
5 x 5 @ 70%
DB Curls
10 each arm
Metcon
‘Swingin Annie’
50-40-30-20-10
Double Unders
Abmat Situps
KB Swings 53/35 (1/2 reps, 25-20-15-10-5)