Saturday 07.09.22
Class Time – 9:30am
-Teams of 2-
AMRAP 30:
400m Sandbag Run 50/25
80 Box Jump Overs 24/20
50/40/30 Machine Cals
80 GHD’s
400m Sandbag Run 50/25
80 Shoulder to Overhead 115/80
50/40/30 Machine Cals
80 Dball over shoulder 100/70
400m Sandbag Run 50/25