Wednesday 07.06.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
AMRAP 30
60/50/40 Cal Bike
60 Bench Press
60 Box Jump Overs 24/20in
60 Single Arm DB OH Walking Lunges
*split reps any way
**Rx – Bench 115/80, Lunges 50/35