Tuesday 07.05.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Snatch
20 mins to establish a 1RM
Metcon
For Time:
21-15-9
Overhead Squat
Bar Facing Burpee
– rest 1 min –
9-15-21
Power Snatch
Hand Stand Push Up
*15min Cap
**Rx – 75/55
Rx+ – 95/65 – 4″ Deficit HSPU