Monday 07.04.22
Happy Independence Day!
Class Time – 9:30am
Partner WOD
‘1776’
Teams of 2:
17 Deadlifts 225/135
76 Pushups
17 Burpee Pullups
76 GHD’s
17 Shoulder to Overhead 155/95
76 Calorie Row
17 Wallballs 30/20
76 Double Unders
17 Power Cleans 155/95
76 KB Swings 70/53
*Both partners do the 17 reps, split the 76 reps between partners