Friday 07.01.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Metcon
5 RFT:
50 Double Unders
10 Double DB Box Step Overs 35s/25s
Strength
Back Squats – 16-14-12-10-8
*Rest 90 secs between rds
Barbell Bulgarian Split Squats – 5-4-3-2 (each leg)
*Rest 90 secs between rds
Superset
4 Rds:
Barbell Forward Walking Lunges – 5 each leg
Barbell Reverse Walking Lunges – 5 each leg