Wednesday 06.29.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press
In 5 x 5: Establish max total weight between you and your partner
Partner WOD
-Teams of 2-
AMRAP 20:
10-20-30-40-…
Handstand Pushups
Wall Ball
Assault Bike Calories
*partners split reps however
RX = 20/14
Elite = 30/20