Tuesday 06.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean Complex:
2 Power Cleans + 1 Front Squat + 1 Hang Power Clean
Metcon
20-20-20-20
Push Jerk
Toes to Bar
Run (after each round).
* Rd 1 – 800m
Rd 2 – 600m
Rd 3 – 400m
Rd 4 – 200m
Rx – 115/80
Rx+ – 135/95