Sunday 6.26.22
Class Time – 2:00pm
Skill Time
Take 20 minutes and work on:
Hand Stand Pushups!
Get comfortable being upside down.
Metcon
18 Min:
Max Cals – Pick your machine (Bike or Row)
E3MOM – 1 round of Cindy
(5 Pullups, 10 Pushups, 15 Air Squats)