Monday 06.27.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Snatch
In 8 sets:
Work up to a heavy double(connected). Work on your barbell cycling.
Metcon
2 RFT:
40 SA Alt DB Snatch
20 Burpee Box Get Over 30/24
*Rx – 50/35
Rx+ – 70/50