Friday 06.24.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Push Press
7 x 3 @ 80% 1RM, use plenty of time to warmup, then hit all 7 sets at this weight.
Metcon
5 Sets of:
AMRAP 3 mins:
15 Alternating DB Snatches 50/35
12 OH DB Walking Lunges 50/35
100m Run
– Rest 1 min between sets –
*Pick up where you left off
(Score is total Rounds + Reps)