Wednesday 06.22.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
6 Rounds For Time:
20 Hand Stand Push Up
30 Double Under (each)
20 Partner Deadlift
30 Box Jump Over
Cash-out:
2000m Row (250m intervals)
Rx – 315/225 – 24/20
Rx+ – 365/255 – 30/24
Co-Ed – 275