Tuesday 06.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
LINCHPIN TEST 12
For time:
400m run
15 Clean & Jerks 135/95
3 Rope Climbs
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
Strength
Push Jerk, find a heavy post-WOD 2 rep for the day.