Sunday – No class
Sorry for last minute notice but we got stuck in New York and are currently still here… will be tomorrow before we get back to Arkansas!
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Sorry for last minute notice but we got stuck in New York and are currently still here… will be tomorrow before we get back to Arkansas!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…