Monday 06.20.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
‘Amanda’
FOR TIME:
9-7-5 reps of:
Muscle-ups (scale, 18-15-12 of Pullups + Ring Dips)
Squat snatches 135/95#
Strength
Back Squats
5 x 5, heaviest each set