Friday 06.17.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength WOD
‘Linchpin Test 7’
4 rounds for time of:
4 Power Cleans, 205/145 lbs
4 Front Squats, 205/145 lbs
4 Shoulder-to-Overheads, 205/145 lbs
*Timecap – 12 mins
Cardio
10-9-8-7-6-5-4-3-2-1
Assault Bike Calories
Burpees