Tuesday 06.14.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
‘Linchpin Test 6’
4 rounds for time of:
21 Wall Balls, 20/14 lbs
18 Pull-ups
15 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups
Tabata Abs
Russian Twists
Abmat Situps
Moving Plank – Hands to elbows, back to hands, etc.
Hollow Rock