Saturday 06.11.22
Class Time – 9:30am
Brenda Loves Clean’s
Happy Birthday Brenda!!!
Partner WOD, teams of 2:
Buy-in: 27 synchro burpees
600m Sandbag run 50/25
– 6 rds –
10 Power Cleans 155/105
10 Pullups
600m Sandbag run 50/25
– 6 rds –
10 Burpee on sandbag, clean, Box step over (waterfall style)
10 Wallballs 30/20
600m Sandbag run 50/25
– 6 Rds –
10 DB Snatches 70/50
10 D-ball Over the Shoulder 100/70
Cash-out: 95 Double unders per partner