Friday 06.10.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
4 x 20 (10 each leg)
Single Leg KB Romanian Deadlift
4 sets:
3 Turkish Get-up (each arm)
Metcon
AMRAP 13:
Buy-in: 1 min Elbow Plank
7 Push Press
5 Front Squat
7 Bar Facing Burpee
*Rx – 95/65, Rx+ – 115/80