Wednesday 06.08.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
100/85/70 Cal Assault Bike
100 Box Jumps 30/24in
800m (100m sprints, alternating)
50 Wall Walks
100/85/70 Cal Assault Bike
100 Deadlifts 225/155
800m (100m sprints, alternating)