Tuesday 06.07.22
Strength
Split Jerk
5-4-3-3-2-2-1
Metcon
3 Rounds For Time:
16 Single Arm(SA) Alt DB Hang Clean + Jerk
8 Burpee to 6″ Target
16 DB Goblet Squat
8 Burpee to 6″ Target
Cash-out:
150ft SA DB Overhead Lunge
Rx – 50/35
Rx+ – 70/50