Monday 06.06.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Clean
Find a heavy 1 rep for the day, then:
3 x 3 @ 75% of that 1 rep. *Don’t have to be touch and go.
Metcon
AMRAP 12:
5-10-15-20-…
Thruster
Pull Up
Rx – 75/55
Rx+ – 95/65 + C2B