Saturday 06.04.22
Class Time – 9:30am
Partner WOD
-Teams of 3-
For Time:
400 Cal Ass Bike
100 Pull Up
100 Hand Release Push Up
100 Hang Squat Clean
100 Box Jumps
Rx – 95/65, 24/20in
Rx+ – 115/80 + Bar Muscle Up + 30/24in
-Teams of 3-
For Time:
400 Cal Ass Bike
100 Pull Up
100 Hand Release Push Up
100 Hang Squat Clean
100 Box Jumps
Rx – 95/65, 24/20in
Rx+ – 115/80 + Bar Muscle Up + 30/24in