Thursday 06.02.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 2 mins for 7 sets:
2 Power Snatch @ 80% (Don’t have to be touch & go)
Metcon
5 RFT:
200m Run
10 Deadlift
10 Lateral Burpees
5 Push Jerk
*RX – 135/95
Rx+ – 155/105