Thursday 05.26.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
4 x 4 @ 75% 1RM
Bench Press
4 x 7
Metcon
AMRAP 15:
7 Power Clean
7 Push Jerks
42 Double Under
RX – 135/95
Rx+ – 155/105