Tuesday 05.24.22

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Push Jerk
3-3-3-3-3-3 (AHAP)

Metcon

1 Rd: (5 mins) – @ 0:00
40/30 Calorie Row
20 Lateral Burpees Over the Rower

2 Rds: (4 mins each) – @ 5:00 & 9:00
30/24 Calorie Row
15 Lateral Burpees Over the Rower

3 Rds: (3 mins each) – @ 13:00, 16:00 & 19:00
20/15 Calorie Row
10 Lateral Burpees Over the Rower
*Executed EMOM style, if you complete reps in the allotted time you rest until the start of the next round.
** Rx+ – Take 1 minute off of each rd time – 1 rd at 4 min, 2 rds at 3 mins, 3 rds at 2 mins. Total WOD time is cut to 16 mins instead of 22 mins.

Summer Abs Tabata:
Russian Twists
Hollow Rocks
Plank to opposite toe touch
Bicycle Crunch