Sunday 05.22.22
Class Time – 2:00pm
Skill Time
Spend 15 mins working on:
Handstand holds/handstand pushups/handstand walks
Metcon
2 RFT:
25 GHD’s
25 DB OH Walking Lunges 50/35
400m Run
25 Burpees
25 Deadlifts 185/125
479-531-3458