Monday 05.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
5-5-5-5-5 @ 65% 1RM
Metcon
6 min AMRAP:
3-6-9-12-15…etc
Thrusters 95/65
Toes to Bar
– Rest 3 mins –
Where you left off at the end of the 6 mins, go back down to zero for time.
*Timecap 7 mins