Friday 05.13.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Find a 1RM Bench Press
Metcon
25 min EMOM:
Min 1: 16 Single Arm DB Push Press 50/35
Min 2: 10 Burpee Pullups
Min 3: 12 Deadlifts 205/135
Min 4: 250/200m Row
Min 5: Rest