Wednesday 05.11.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
30 min AMRAP
100 Alternating DB Snatch 50/35
50 Machine Cals
80 Wall Balls 20/14
40 Machine Cals
60 Box Jump Overs 24/20in
30 Machine Cals
40 GHD’s
20 Machine Cals
20 Single Arm Devils Press 50/35
*After you finish the 20 Devil’s Press, go back up to 20 cals then up the ladder and see if you make it back to the top.