Tuesday 05.10.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Power Clean
*Work up to a heavy 2 rep(touch&go)
** No less than 8 sets
Metcon
For Time:
Buy-in: 30 Lateral Bar Burpee
30 Power Clean 95/65
30 Push Jerk
15/10 Assault Bike Cals
20 Power Clean 115/80
20 Push Jerk
15/10 Assault Bike Cals
10 Power Clean 135/95
10 Push Jerk
15/10 Assault Bike Cals