Saturday 05.07.22
Class Time – 9:30am
Partner WOD
AMRAP 30:
Buy-in: 800m Run
40 Synchro Single Arm DB Thrusters
20 Strict Pullups
40 Synchro Alternating DB Snatch
20 Box Jumps
40 Synchro DB Goblet Squats
20 DBall Cleans
Rx – 50/35, 30/24in, 100/70