Thursday 04.05.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Core Strength
EMOM 5:
5 Bench Press @ 70%
– Rest 4 mins –
EMOM 10:
10 Toes to Bar
*or AMAP(as many as possible)
Metcon
7 min Ascending AMRAP of:
2-4-6-8-10…
Box Jump Overs 24/20in
Shoulder to Overhead
*Rx – 95/65
Rx+ – 115/80
– Rest 3 mins –
For Time:
Start where you finished, and go back down the ladder until you are done.