Tuesday 05.03.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press
3-3-3-3-3-3-3
8 Seated Bicep Curls between sets
Metcon
For Time:
6 Rds of (sprint):
6 Bar Facing Burpees
6 Deadlifts
– Rest 2 mins –
6 Rds of(sprint):
10/8 Assault Bike
12 KB Swings
*Rx – 225/155, 53/35
Rx+ – 275/185, 70/53