Sunday 05.01.22
Class Time – 2:00pm
Metcon
4 RFT:
400m Run
15 Single Arm OH DB Squats
15 Handstand Pushups
5 Dball Over the shoulder 100/70
479-531-3458
4 RFT:
400m Run
15 Single Arm OH DB Squats
15 Handstand Pushups
5 Dball Over the shoulder 100/70
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…